0490 705 734

34 Ballinger Road, Buderim

©2017 by The Buderim Pilates Studio. Proudly created with Wix.com

REFORMER PILATES

Reformer Pilates builds on the traditional mat work of Joseph Pilates. It offers a more intense and dynamic program by creating resistance through the use of springs on a Reformer Bed.

 

Reformer Pilates aims to build core stabilization as well as joint stability, muscle strength, tone, flexibility, balance and co-ordination by working the joints through a larger range of motion than is available in traditional Pilates mat work.

 

This is a one hour, intermediate level group class requiring a certain degree of body awareness, strength, flexibility and familiarity with the Pilates Method.

Class duration: 1 hour

STUDIO PILATES

Our group Studio Pilates sessions allow you to follow a tailored program designed for your individual needs. Sessions are limited to a maximum of 3 clients and offer access to a full range of specialized equipment, including the Universal Reformer Bed, Cadillac, Wunda Chair, Spine Corrector, and a variety of small apparatus. PLEASE NOTE, these sessions are tailored to the individual following a full postural and movement assessment in an initial 1:1 consultation. Clients with physiological conditions or rehabilitative needs are particularly well suited to our Studio Pilates sessions.

Class duration: 1 hour

PRIVATE SESSION

Perfect if you are rehabilitating an injury, managing a physiological condition or simply like to work out in private with the focused attention of your instructor. Private sessions provide constant supervision to ensure quality and precision of movement.

Session duration: 1 hour